What's the first phase in a triple jump?
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Hop
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Answer
In a triple jump, the "hop" is the first phase, acting as the foundation for the entire jump sequence. It starts with athletes sprinting down the runway, reaching high speeds before they take off on one foot, known as the "take-off" foot. While in the air, athletes bring their "free" leg forward and prepare for the next phase, ensuring a smooth transition into the "step" phase.
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